insomnia Sleep apnea Sleep Kerrville
Sleep Apnea Kerrville

Sleep Apnea - What is it?

Kerrville Sleep Apnea

Sleep Apnea is a common disorder that occurs during sleep with shallow breathing and pauses. These event can last just a few seconds or a few minutes. It can occur as often as 20 times per hour. The person moves from the stage of a deep sleep into and very light sleep. As can be imagined there can be a detriment to a person's daily routine and they will feel tired throughout the day.

The most common type of obstructive sleep apnea is when the breathing airway becomes blocked or collapses. Most people that suffer from sleep apnea have no idea that it occurs while they are asleep.

Untreated Sleep Apnea can Cause:

  • It can increasing the risk of heart failure.
  • Driving or even work related accidents can occur more frequently.
  • Very serious health issues like high blood pressure diabetes, heart attack, stroke, and obesity increase.

As stated by "The American Heart Association" sleep apnea is more than just snoring. Sleep apnea can be one of the major causes for cardiovascular disease. In the United States between 60 to 70 million people have sleep apnea. Around 80% though have not been diagnosed or basically refuse to believe they have any type of problem. However sleep apnea is most common in men. Of the people who snore loud - 50% of them have sleep apnea

Therapy to help with Sleep Apnea

Sleep Apnea oral appliance

An Mandibular Advancement Device can be used at night while you sleep which can be provided by a sleep apnea dental professional. It's like a mouth guard or very similar to a retainer. This device will fit over the teeth and apply pressure to the tongue keeping it from falling back.

Oral Appliance Therapy also known as (OAT) can come in a custom design that fits your mouth perfectly. Properly trained dentists can help manage sleep apnea.

Therapy for Behavior

Sleep Apnea treatment

To significantly decrease snoring and sleep apnea changing to a healthy lifestyle and losing weight can help. Weight loss will help some but not alone though. Try to avoid alcohol, drugs, tobaccos and even muscle relaxers. These will help reduce the symptoms and presence of snoring.

Therapy for Positioning

Try sleeping on the side instead of the back. This helps by shifting weight off the neck and will help keep the airway from collapsing. This is not always going to help but it does in some cases.

Other Procedures

Sleep Apnea Kerrville

Many different methods done by oral and maxillofacial surgeons to treat upper airway obstruction. This procedure can address snoring and minimize it. Some techniques done by a Ear, nose and throat specialist can help by removing excess tissue in the nasal pathway. Some procedures could result in the removal of tonsils and adenoids.

Sleep Apnea Symptoms:

  • Snoring
  • Decreased sex drive
  • Obesity
  • Non-restful sleep
  • Morning or migraine headaches
  • Fatigue throughout the day
  • Acid reflux disease
  • Memory loss
  • Clenching/grinding teeth
  • Stroke
  • Heart attack
  • Depression
  • Diabetes
  • High blood pressure